There are a few key points to keep in mind if you are experiencing back pain. First, it's important to identify the source of your pain. Second, try to alleviate your pain using over-the-counter and prescription medications as well as physical therapy. Finally, always consult with a doctor before starting any treatment plan.
Types of back pain
There are a few different types of back pain physiotherapy in st Albert that can lead to different treatments. Here’s a look at each type:
1. Low-back pain: This is the most common type of back pain, and it’s caused when the spinal cord becomes inflamed or compressed.
2. Thoracic spine pain: This type of back pain affects the middle section of your spine (thoracic spine), which includes your ribcage and lungs.
3. Spinal cord compression: This type of back pain occurs when the spinal cord becomes compressed between two bones in your vertebral column (spinal cord).
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What causes back pain?
The most common type of back pain is referred to as lower back pain. This type of back pain is typically caused by a combination of factors, including tension in the abdominal muscles and spinal cord tissues, weak abdominal muscles, and abnormalities in the vertebrae ( the bones that make up the spine ).
Other types of back pain include upper back pain, neck pain from constant stress on the neck muscles from poor posture, sciatica (pain in the buttocks or lower leg due to nerve damage), and facet joint syndrome (a condition in which joints between adjacent bones don't move as freely as they should).
The different types of physiotherapy for back pain
There are a variety of physiotherapy treatments for back pain, depending on the underlying cause and severity. Treatments may include:
1. Stretching
2. Mobilization
3. Heat therapy
4. Exercises
5. Laser therapy
6. Acupuncture