'Toe Jam' isn't a medical diagnosis or a clinical name and is a phrase for that disagreeable things which collects between your toes that jokes will often be made regarding this. Nonetheless, you do need to take it seriously because on occasion it can cause problems. The accumulation between your toes is made up of numerous things that include the lint from shoes and hosiery, particularly when they may be brand new, the dead skin cells and flakes, dirt, perspiration along with other debris that people get subjected to. Toe jam may have the look and feel like a soft cheese and also differ in colour from a whitened to a greyish brown. This will most likely develop much more within the darkish and damp tight spaces in between the toes, particularly if footwear is used all day. A cheese like foot odour could develop by bacterial breakdown with the skin tissue. The microorganisms mostly the cause of the cheese like odour is the Brevibacterium linens bacteria. Fascinatingly, this really is the bacteria that is utilized in some cheese manufacturing operations. Toe jam is way more prevalent in those who are living in moist and warm locations, those who's feet perspire more for example athletes, people who use closed-in footwear, anyone who has poor foot hygiene and don’t look after their own feet, those who do not wash their own feet regularly and those who don’t dry out between the toes. Some occupations for example those that will need closed in shoes or boots in hotter climates could also increase the chance for this. If the problem is not necessarily addressed there are a variety of problems which can occur, which include microbial and also fungus infection. The skin could become very moist and splits may develop in the epidermis between the toes. A number of disorders might look comparable to toe jam and when this will be a problem, then a proper evaluation may be required to find out this. This would include such things as corns between the toes along with a variety of microbe infections.
The obvious way to get rid of toe jam is by using good foot hygiene routines which involve frequent bathing and cleansing between the toes and also drying out between your toes that will stop the build up of the products that lead to the problem. Clean absorbing hosiery should really be used every day and changed after physical exercise to help absorb sweat. If you can, use shoes which will allow the perspiration to evaporate or pull away dampness from the feet. People that have a sweaty foot problem ought to attempt more options, which include making use of absorbent shoe inserts and hosiery. Any kind of fungal infection will need to be treated with anti-fungal topicals. Specific consideration must be given to those who may have issues with self care should they have difficulty with movement or eyesight. Information will need to be made available to carers or family members concerning undertaking self-care along with practising good foot hygiene. There are a selection of commercially available foot cleansing aids and brushes you can use to accomplish this. Most importantly, toe jam is not really severe, but you should take it seriously especially if you have something such as diabetes mellitus as it could trigger further complications.