Do your days off seem to disappear in a haze of dreams, sleeping through the noon? Do you still feel tired after more than ten hours of sleep? This may be because your body is fatigued, and is not getting enough rest regularly. According to several studies, fatigue on the road caused by extended shifts and night shifts is one of the leading causes of vehicle crashes. A driver must be healthy to remain alert while working. 

The Fatigue Risk Management System

FRMS or the fatigue risk management system is a scientific, data-driven approach to deciding limitations of work hours, flexibly managing employee fatigue while considering the nature of work and the levels of risk exposure. It was introduced to combat the increasing number of incidents on the road. The core elements of FRMS are:

Safety policies

Risk management

Reporting incidents

Investigation of incidents

Training and education

Auditing internally and externally

The NHVAS guidelines that mandate a unit of competency on fatigue management is a part of the FRMS implemented by the government. An advanced fatigue management course can help fulfill those requirements and make accident risk negligible. Educating yourself can help create safer roads for everyone. 

This online course is an affordable, convenient option to help those involved in the heavy vehicles industry understand and adhere to regulations. Advanced fatigue management courses have influenced the industry in the following ways:

Operators learn to manage fatigue of employees and follow safety laws

A chain of responsibility is created that includes many parties in the supply chain like schedulers, loading managers or prime contractors.

Companies follow standard hours of work

Enroll now to be certified officially!

The world is slowly recovering from COVID-19. One of the hardest working employees during this time has been truck drivers. They have worked day and night to keep the supply of essentials going, so people didn’t have to get out of their house. However, with so much work, truck drivers are surely facing fatigue. Here are some ways to tackle post-COVID fatigue:- 

• Take enough rest and sleep. You can cut back on your work hours for a few weeks, and catch up on the sleep you have missed all these days. The body heals itself when you get enough sleep. 
• Eat good food. Being long hours on the road must have affected your diet. Eat nutritious home-cooked meals so your body gets its fill of nutrients. This will refresh your body and help you recover from fatigue faster. 
• Do some exercise. When you exercise, your body breaks down the old cells and creates new cells. Your brain also releases happiness and healing hormones that are good for the body. 
• Take a Vacation – Of course, there’s a ban on travel overseas. But there are still some relaxing places you can visit with your loved ones, and have a good time. This is one of the best ways to deal with post-COVID fatigue. 
• Do a fatigue management course. These courses have been designed for truck drivers to learn about fatigue, legislation, and how to manage fatigue in the workplace. 

Reach out to your managers. Take some time off and implement the advice given above. Also, be sure to do a basic fatigue management course online  to beat the post-COVID fatigue.