Craniosacral Therapy (CST) is a gentle form of bodywork used to release restrictions in the body. But in reality, CST is so much more than that. The original form of CST, developed by Dr. John Upledger, focused on balancing the natural rhythm of cerebral spinal fluid, the fluid that surrounds your brain and spinal cord.

Through his work, he found that restoring this natural rhythm helped patients with headaches, migraines, neck pain, back pain, fibromyalgia, chronic fatigue, and other conditions that are primarily affected by the central nervous system. To know about the best craniosacral therapy centre in Santa Cruz, you can navigate to this site.

Image Source: Google

But how do you restore the natural rhythm of the cerebral spinal fluid? Well, Dr. Upledger studied and expanded the work of Dr. William Sutherland that showed that each cranial bone has a distinct movement. 

Most of us think our skulls as one complete structure. But it's actually made up of many different bones are not completely fused together. These bones were capable of micro-movements. And when their movement is restricted, it can disrupt the flow of cerebral spinal fluid. So, the main focus of the CST is to release the skull to restore the natural rhythm of the cerebral spinal fluid.

But it turned out all the bones in the body has natural micro-movements. So CST has grown beyond just the cranial system. CST technique can also be used to remove the restrictions on the spine and other joints. Often, outside the restrictions associated with the skeletal system restrictions in the connective tissue, called fascia.