Infrared blankets are compact and easy to use a version of a classic infrared sauna. Aches and pains of everyday life build up and disrupt muscle movement and comfort – and infrared heat emitted is capable of relaxing your tense muscles. For some fast-paced individuals, a sauna installed in their home is not an option.
Infrared sauna blankets in the UK claim to bring all the benefits of an infrared sauna session without the schlep to a gym or sauna studio. You can do it in the comfort of your home, away from other sweaty bodies and without the drama of communal sauna etiquette. And while access to many wellness spaces is limited, it could be the perfect way to get your health fix.
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Health benefits of an infrared sauna blanket
There are numerous health benefits to an infrared sauna blanket including,
- muscle tension relief
- increased metabolism
- a stronger immune system
The controlled, timed heat, will cause the body to sweat and release toxins. The result is a loss of that excess body fat. Along with diet and exercise, the infrared sauna blanket can maintain a healthy immune system and body weight. The loss of toxins creates that healthy immune system and can boost your metabolism accelerating the burning of body fat.
Relaxation is another result of the infrared heat used in the blanket. The controlled heat calms and soothes sore muscles allowing the body to continue moving fast and strong throughout the entire day.
Advantages of using an infrared sauna blanket
- The initial advantage of an infrared sauna blanket are:
- Compact and portable nature of it
- The small and lightweight design of the blanket makes relaxation for those on the go much easier.
- The infrared sauna blanket can be conveniently used in bed, on the floor, or in a chair.
- When not in use the blanket can be easily folded up and stored in a closet or under a bed.
The infrared blanket is affordable for those who do not have the room to install a full infrared sauna. Relax using the infrared blanket in winter to stay warm while saving money on heating bills.