It is not uncommon to feel overwhelmed if you are living with diabetes. Have no fear as all is not lost. Diabetes clinics are always readily available to help you with any concerns you may have about your diet, medication or exercise. As long as you maintain a proper diet, take your medication on time and exercise regularly, you should not have any issues in leading a normal life.
Change your health plan:
When diagnosed with Diabetes, the first thing you must do is study your health plan. Medication, trips to the diabetes care center and supplies such as glucose meter and test strips can prove to be extremely expensive. It is therefore important for you to find an affordable health plan that covers your diabetes related needs. You may click here to know more about Standardized Diabetes Care In Kenya via online.
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Create diabetes eating plan:
Your nearby diabetes care center is the best place to go to get information on the kind of dietary plan you must follow. Diabetes requires you to follow a strict diet which is high on fiber and low in calories, Trans fat, sugar and salt. Opt to drink water instead of juice or soda and maintain a steady exercise regime to keep yourself active.
Purchase diabetes supplies
Your diabetes clinic will provide you with a list of supplies you must keep handy. Some of the supplies you may be asked to purchase are blood glucose meter, lancing device, lancet, syringes, etc. These will help you keep regular tabs on your cholesterol, blood glucose levels and sugar levels.